This is not just another workout. Every strength training session we do is carefully designed with purpose, passion, and of course, science. When it comes to building muscle and strength, our program is second to none.
A WORKOUT TAILORED
TO YOUR GOALS
Our coaches will provide you with loading assignments and exercise modifications based on strength level, experience, and injury history. We do all the programming, all you have to do is walk through the door.
INDIVIDUALIZED-COACHING
WE ASSIGN YOUR WEIGHTS
Our coaches learn about your individual goals and build you a workout that will fit your individual needs. No more need to guess what weight you should do. We do all the thinking and programming so all you have to do is work hard and earn those results.
STRENGTH-TRAINING
AT-A-PACE
We focus on metabolic training; the ultimate blend of strength and cardio. Optimal for those looking to build muscle and burn calories.
EFFECTIVE AND EFFICIENT
45 MINUTES TO A STRONGER YOU
Our workouts are designed to be time-efficient so you can get back to the thing you cherish the most: your time.
DESIGNED FOR ALL FITNESS LEVELS
New to the gym? A former athlete looking to get that competitiveness back in your routine? We will set you up for success each day you walk through our doors.
Our Workouts
TIME TO GET STRONGER
This is not just another workout. Every strength training session we do is carefully designed with purpose, passion, and of course, science. When it comes to building muscle and strength, our program is second to none.
A WORKOUT TAILORED TO YOUR GOALS
Our coaches will provide you with loading assignments and exercise modifications based on strength level, experience, and injury history. We do all the programming, all you have to do is walk through the door.
INDIVIDUALIZED-COACHING
WE ASSIGN YOUR WEIGHTS
Our coaches learn about your individual goals and build you a workout that will fit your individual needs. No more need to guess what weight you should do. We do all the thinking and programming so all you have to do is work hard and earn those results.
STRENGTH-TRAINING AT-A-PACE
We focus on metabolic training; the ultimate blend of strength and cardio. Optimal for those looking to build muscle and burn calories.
EFFECTIVE AND EFFICIENT
45 MINUTES TO A STRONGER YOU
Our workouts are designed to be time-efficient so you can get back to the thing you cherish the most: your time.
Real People, Real Results
METABOLIC APP
BOOK AND LOG YOUR WORKOUTS
DESIGNED FOR ALL FITNESS LEVELS
New to the gym? A former athlete looking to get that competitiveness back in your routine? We will set you up for success each day you walk through our doors.
What is metabolic training?
Metabolic Training is a form of strength training that prioritizes low rest periods between sets and full body workouts in order to simultaneously build muscle, develop strength, enhance mobility, and improve cardiovascular conditioning. Because it is so efficient & effective, it is an extremely popular training program that has a high degree of flexibility to cater to a wide variety of age groups, experience levels, and fitness goals.
WHAT ARE THE BENEFITS TO METABOLIC TRAINING?
Due to the union of “Time Under Tension” with targeted rep counts, Metabolic Training delivers incredible results when it comes to developing strength and building muscle. When combined with doing all of this in less time than most people are used to, it is no surprise that once most people start implementing Metabolic Training as their primary fitness program, it becomes a transcendent moment in their fitness journey that truly changes the way they view fitness.
WHAT SETS METABOLIC APART?
Our founder, Matt Phelps, is one the forefathers of Metabolic Training, and developed the philosophy through years of trying to master the challenging task of implementing effective strength training in a group setting. The structure, organization, and programming are second to none, and help form the foundation of an even stronger community of like minded individuals.
WILL METABOLIC MAKE ME TOO MUSCULAR OR BULKY?
Building lean muscle tissue is predominantly a process determined by genetic predisposition; Metabolic Training will develop as much lean muscle as you are genetically predisposed to building through the strategic emphasis of both “higher rep” and “lower rep” programming.
If you are a woman that is concerned that you will get “too big” doing Metabolic Training, you simply do not possess the testosterone levels to develop massive amounts of lean muscle tissue, so this should not be a concern. Instead, you will develop a healthy amount of lean muscle to support a strong metabolism, and an active lifestyle!
WILL METABOLIC MAKE ME LOSE STRENGTH AND SIZE?
Provided that loading and training are accounted for, you will not lose any size doing Metabolic Training; in fact, you will likely notice new hypertrophy in your delts, glutes, and upper back! If you are lacking in cardiovascular conditioning at the start of your Metabolic journey, we recommend you prioritize the “indicator lift” of each day, and back off the intensity of the other movements. As your fitness level “catches up” with your strength, you will get into the best shape of your life, and optimize lean muscle mass development.
HOW OFTEN SHOULD I ATTEND CLASSES?
While this is highly dependent on age, ability level, and outside activity, we have found that, generally, the “sweet spot” is 3-5 times per week.
CAN I ATTEND CLASS IF I AM PREGNANT OR HAVE AN INJURY?
If you are pregnant, postpartum, or have past injuries you should always receive medical clearance from your physician before partaking in any new training program. With that said, we have had countless clients in all of these categories safely participate in our program with modifications provided by our coaching staff.
