THE LAST WORKOUT YOU’LL EVER TRY FOR THE FIRST TIME

CLAIM YOUR FREE WORKOUT
Join us for a FREE WORKOUT and see for yourself why thousands choose Metabolic’s 45 minute group strength training program to get stronger & healthier, every day.
LOW WEEKLY RATES

Loving what you’re seeing and feeling after your free week? Join us with a variety of flexible, affordable rates.

FLEXIBLE CONTRACT OPTIONS

More results, less commitment. After your no obligation free workout, we offer a variety of contract & payment options for every budget.

12 LOCATIONS

Your membership gives you the ability to visit any of our locations throughout the Capital Region & Syracuse… at no extra cost.

If I could give them 10 stars, I would. Metabolic will change your life. No matter your age or current fitness level, Metabolic is for you. The classes are designed for everyone from the beginner to the advanced. Everyone there is so friendly and encouraging, and really invested in your betterment. I have seen results just from the few months I have been there. I would encourage anyone who is thinking of joining a gym or starting an exercise program to give them a try.

Chris C.Metabolic Manlius

I've been going to Metabolic for over a year now, and I haven't looked back. I needed a change after having a baby. Metabolic gave me the push, accountability and motivation I needed to get back to my workout routine. The coaches are AMAZING and the workouts are always challenging and keep me coming back for more.

Jessica V.Metabolic Saratoga

I've been a member at multiple gyms throughout my fitness journey and nothing compares. I honestly could not imagine starting any other way than walking through the doors at Metabolic 8 years ago. The people are full of life and energy and the coaches are by far the best I've ever had. They motivate with positive enthusiasm each and every day. It's not just a gym, it's a family.

Annette K.Metabolic Green Island

I've been a part of many different training programs over the course of the last 20 years. This has been one of the very best gifts I've given myself. Metabolic has changed the way I work out. The coaches are truly one of a kind. Whether you are looking for accountability, a team/family like atmosphere, help with form and structure of workouts, or to push yourself beyond what you ever thought possible, THIS is the place to do it.

Cara B.Metabolic Penfield